Weigh In record (no journal entry) for 06 February 2022
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224.5 lb
Lost so far: 18.5 lb.
Still to go: 81.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2022:
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1096 kcal
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Fat: 81.75g | Prot: 70.62g | Carb: 23.92g.
Lunch: Great Value 4% Cottage Cheese, Mission Avocado, Wendy's Jr. Bacon Cheeseburger (No Bun). Dinner: Great Value Green Olives with Pimento, Great Value Mild Cubed Cheddar Cheese, KFC Original Recipe Chicken Breast without Skin or Breading, French Salad Dressing , Jell-O Sugar Free Cherry, Jell-O Sugar Free Cherry, Lettuce. Snacks/Other: Rapidfire Ketogenic Coffee, Great Value Natural Walnut Halves & Pieces. more...
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losing 3.5 lb a week
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