Weigh In record (no journal entry) for 06 February 2022
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177.0 lb
Lost so far: 94.1 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2022:
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335 kcal
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Fat: 3.73g | Prot: 55.14g | Carb: 18.25g.
Breakfast: Checkers Fat Free Milk, USN Bluelab 100% Whey Premium Protein Bar One. more...
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losing 0.6 lb a week
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anecoetzee71's weight history
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