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I though I lost a pound o well
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183.5 lb
Lost so far: 4.5 lb.
Still to go: 53.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2011:
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727 kcal
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Fat: 24.54g | Prot: 52.63g | Carb: 74.81g.
Breakfast: fat free milk kirkland, kellogs fruit and yougurt. Lunch: Alaskan Salmon Burgers (From whole fillets), Lettuce, Fat Free Mayonnaise, Red Onions, Savory-Seasoned Turkey Burgers, Classic Yellow Mustard, Reduced Sugar Ketchup, 45 Cal Whole Wheat Bread with Honey Flavor. Snacks/Other: ocean spray diet cranberry juice, 3 Musketeers (Fun Size). more...
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steady weight
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