Weigh In record (no journal entry) for 06 February 2022
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221.8 lb
Lost so far: 11.2 lb.
Still to go: 81.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2022:
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961 kcal
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Fat: 78.06g | Prot: 56.36g | Carb: 19.12g.
Breakfast: Great Value Mayo, Kunzler Original Sliced Bacon, Hebrew National Beef Franks, Great Value Hard Boiled Eggs. Dinner: Imperial 28% Vegetable Oil Spread, Great Value Pepperoni, Great Value Broccoli & Cauliflower. Snacks/Other: Splenda Naturals Stevia (Erythritol & Stevia Leaf Extract), Monster Beverage Monster Energy Light, Coffee. more...
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steady weight
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