Weigh In record (no journal entry) for 06 February 2022
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157.6 lb
Lost so far: 75.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2022:
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1524 kcal
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Fat: 50.16g | Prot: 171.48g | Carb: 110.98g.
Breakfast: Wild Harvest Powdered Peanut Butter, Protein Powder, Pure Almond Milk - Unsweetened Original, Frozen Strawberries, Spinach, Bananas, Old Fashioned Oats. Lunch: Fresh Selections Veggie Blend, Wal-Mart Boneless Skinless Chicken Breast, Egg. Dinner: Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Acorn Winter Squash (with Salt, Cooked, Baked) , Venison/Deer Steak, 100% Grated Parmesan Cheese, Spinach. Snacks/Other: Peanut Butter, Protein Powder, Chia Seed, Pure Almond Milk - Unsweetened Original, Spinach, Raspberries, Cottage Cheese (Lowfat 1% Milkfat). more...
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losing 6.3 lb a week
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