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14.4% grasa
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164.5 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2022:
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2143 kcal
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Fat: 84.00g | Prot: 129.48g | Carb: 221.27g.
Breakfast: Frutisa Garbanzo con Sal de Mar, Colun Yoghurt Batido Natural Light, Barcel Takis Fuego, Colun Queso Ranco Laminado, Sembrasol Mani sin Sal. Lunch: Great Value Vanilla Bean Ice Cream, Pastel de Choclo, Tomates Rojos, Tomates Cherry. Dinner: Piwen Harina de Linaza, Body Fortress Super Advanced Whey Protein Vainilla, Soprole Uno al Día, Quaker Avena Instantánea, Loncoleche Protein Milk Extra Proteina, Colun Yoghurt Protein Plus! Probioticos Natural, Plátano. Snacks/Other: Durazno, Colun Protein Plus Yoghurt Frutilla Platano. more...
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159 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 31 minutes, Samsung Health - 23 hours and 29 minutes. more...
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gaining 0.5 lb a week
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