Weigh In record (no journal entry) for 02 June 2014
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206.0 lb
Lost so far: 26.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2014:
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1728 kcal
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Fat: 89.55g | Prot: 63.85g | Carb: 125.98g.
Lunch: KFC Hot Wings (1), KFC Fries (Regular). Dinner: Mixed Salad Greens, Heinz Salad Cream, Hard-Boiled Egg , tesco finest coleslaw, Tesco Boneless Salmon Fillets. Snacks/Other: Tea with Skimmed Milk, Apricots, Walkers Baked Crisps. Cheese and Onion, White Table Wine , Philadelphia Light Cream Cheese, Ryvita Original Crispbread. more...
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gaining 0.4 lb a week
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