BrenIL1's Journal, 02 June 2014

219.0 lb Lost so far: 0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

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936 kcal

Fat: 24.60g | Prot: 79.76g | Carb: 109.42g.   Breakfast: Plain Waffle. Lunch: Dasani Bottled Water (16.9 oz), Kellogg's Special K Cracker Chips - Sour Cream and Onion. Dinner: Deli Turkey or Chicken Breast Meat, Sara Lee Hearty & Delicious 100% Whole Wheat Bread, Kraft Select American Cheese, Dasani Bottled Water (16.9 oz). more...

2524 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...