Weigh In record (no journal entry) for 06 February 2022
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190.8 lb
Lost so far: 25.3 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2022:
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1820 kcal
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Fat: 71.57g | Prot: 104.26g | Carb: 198.99g.
Breakfast: Au Bon Pain White Chocolate Latte (Small), Cream Of Wheat made with Milk, Heavy Cream. Lunch: Skinless Chicken Breast, Paula Deen BBQ Sauce, Rib City Baby Back Ribs. Dinner: Coca-Cola Cherry Coke, Tostitos Medium Salsa, Enchilada with Chicken and Cheese in Tomato- Based Sauce, Calidad Tortilla Chips. Snacks/Other: Roasted Salted Cashew Nuts. more...
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steady weight
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