Weigh In record (no journal entry) for 06 February 2022
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142.6 lb
Lost so far: 21.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2022:
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3237 kcal
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Fat: 161.93g | Prot: 129.41g | Carb: 300.25g.
Breakfast: Emma Parmigiano Reggiano, Ежевика, Малина, Dom Reserve Smoked Salmon, Farm Boy Dark Rye Bread, Авокадо. Lunch: Слойки с ягодами 🫐, Silk True Almond Unsweetened, BioX Nutri-Nut, Kaizen Chocolate Protein Powder, Ежевика, Клубника, Малина. Dinner: Nestle Aero, Corona Corona Extra, Montana's Cookhouse Beef Ribs (Regular), Montana's Cookhouse Chipotle Firecracker Burger. Snacks/Other: Зефир, T&T Biscuit, Слойки с ягодами 🫐, T&T Roasted Seaweed Snack. more...
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losing 3.1 lb a week
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