Weigh In record (no journal entry) for 06 February 2022
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170.2 lb
Lost so far: 16.9 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2022:
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1344 kcal
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Fat: 38.72g | Prot: 70.49g | Carb: 161.88g.
Breakfast: Bagel, Market Pantry Blackberry Jam. Lunch: Whole Wheat Bread, Egg. Dinner: Green Peas (Frozen) , Spaghetti, Soy Sauce, Chicken Breast. Snacks/Other: Rum, Pineapple Juice, Cheese, Triscuit Crackers Original, Gingersnaps. more...
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gaining 0.7 lb a week
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