Weigh In record (no journal entry) for 06 February 2022
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221.8 lb
Lost so far: 4.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2022:
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1774 kcal
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Fat: 87.25g | Prot: 70.56g | Carb: 186.06g.
Breakfast: Breakfast Best Blueberry Crepes, Coffee (Brewed From Grounds), Cream (Half & Half). Dinner: Breakstone's Ricotta Cheese, Red Potatoes (Flesh and Skin) , Green String Beans, Belmont Cookies & Cream Ice Cream, Zucchini , Swiss Chalet Quarter Chicken Leg (with Skin). more...
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gaining 33.6 lb a week
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