Weigh In record (no journal entry) for 06 February 2022
|
191.2 lb
Lost so far: 3.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 February 2022:
|
1639 kcal
|
Fat: 72.59g | Prot: 58.43g | Carb: 191.98g.
Breakfast: Bananas , Whole Milk, Coffee, Toasted Bagel, Cream Cheese . Dinner: Gala Apples, Gu Energy Stroopwafel, Benton's Caramel Coconut Fudge Cookies, Woeber's Sweet & Spicy Mustard, Hellmann's Real Mayonnaise, Bagel, Beef Steak, Jarlsberg Semi Soft Part-Skim Cheese. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jomo59's weight history
|