Weigh In record (no journal entry) for 06 February 2022
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163.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2022:
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1578 kcal
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Fat: 71.92g | Prot: 72.34g | Carb: 162.36g.
Breakfast: Miyoko's Creamery Cultured Veganbutter, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Califia Farms Coconut Cream & Almond Milk, Trader Joe's Brown Cage Free Eggs (Large). Lunch: Specially Selected Raw Honey, Kirkland Signature Creamy Almond Butter, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. Dinner: Primal Kitchen Steak Sauce, Kerrygold Salted Butter, Cooked Broccoli (Fat Added in Cooking), Butcher Box Grass-Fed Beef Top Sirloin Steak. Snacks/Other: Annie's Homegrown Organic Bunny Fruit Snacks, Sunsweet Dried Pitted Prunes, Banana Bread, Oatmeal carrot muffin. more...
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gaining 0.1 lb a week
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