Weigh In record (no journal entry) for 02 June 2014
|
125.6 lb
Lost so far: 10.0 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 June 2014:
|
2307 kcal
|
Fat: 79.93g | Prot: 108.73g | Carb: 292.87g.
Breakfast: Newman's Own Sweet Enough Honey Flax Flakes Cereal, Forman Performance Bio Whey Protein Vanilla, Raspberries, Strawberries, Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: Raspberries, Pepperidge Farm Light Style Soft Wheat Bread, Boar's Head Salsalito Roasted Breast of Turkey, Boar's Head Whole Milk Low Moisture Mozzarella Cheese. Dinner: Publix Garlic Texas Toast, Amy's Macaroni & Cheese. Snacks/Other: McDonald's McFlurry with Reese's (Snack Size), Silk Pure Almond Milk - Unsweetened Vanilla, Pfeiffer Performance Bio-Whey Protein -Chocolate, Collassal Chocolate Chip cookie. more...
|
|
2333 kcal
|
Activities & Exercise:
Les Mills BodyPump - 1 hour, Les Mills RPM - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
gaining 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hegale's weight history
|