Weigh In record (no journal entry) for 06 February 2022
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203.0 lb
Lost so far: 61.5 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2022:
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3241 kcal
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Fat: 135.45g | Prot: 165.30g | Carb: 326.89g.
Breakfast: Garoto Bombom Crocante, Garoto It Coco, Scala Queijo Prato, Café com Açúcar, Piracanjuba Leite Semidesnatado, Wickbold do Forno Pão Integral, Vigor Requeijão Cremoso Tradicional. Lunch: Chinezinho Molho Verde, Garoto Bombom Paçoca, Coca-Cola Coca-Cola, Prezunic Pão de Hambúrguer, Sadia Mussarela, Bacon (Curado, Frito, Cozido), Hambúrguer Caseiro, Sadia Salsicha, Hemmer Ketchup Tradicional, Chinezinho Molho Burguer. Dinner: Oggi Sorvete de Flocos - Clássicos, Natur Fruta Geleia de Cerejas (Confettura Extra Ciliegie), Schweppes Citrus, Chinezinho Molho Burger, Chinezinho Molho Verde, Hemmer Ketchup Tradicional, Sadia Mussarela, Bacon (Curado, Frito, Cozido), Hambúrguer Caseiro, Prezunic Pão de Hambúrguer . Snacks/Other: Garoto Serenata de Amor, Café com Açúcar. more...
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2746 kcal
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Activities & Exercise:
Desk Work - 4 hours and 13 minutes, Driving - 1 hour and 23 minutes, Dormir - 10 hours and 38 minutes, Google Fit - 7 hours and 46 minutes. more...
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gaining 20.1 lb a week
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