Weigh In record (no journal entry) for 06 February 2022
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116.0 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2022:
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1468 kcal
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Fat: 38.98g | Prot: 70.41g | Carb: 208.73g.
Breakfast: Kärnsund Surdegsbröd, Kaviar, Arla Lätt Crème Fraiche, Egg. Lunch: Garant Sesam Kakor, Udon, Young Green Onions, Snowpeas (Pea Pod), Carrots. Dinner: Eldorado Salladsost 10%, Lettuce, Santa Maria Taco Sauce Medium, Santa Maria Tortilla Original, ICA kyckling söndag prep. Snacks/Other: Arla Färskost, Skåne Mejerier Naturell Yoghurt 0,5%, Kellogg's Special K Red Berries, Honey , Kärnsund Surdegsbröd, Jam Preserves, Kaviar, Spendrups Trocadero. more...
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losing 6.2 lb a week
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