Rowdyshell's Journal, 11 April 2011

New trainer, new start!

142.0 lb Lost so far: 35.0 lb.    Still to go: 12.0 lb.    Diet followed poorly.

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1820 kcal

Fat: 80.86g | Prot: 73.37g | Carb: 206.35g.   Breakfast: German Chocolate Cake with Icing and Filling, advantedge. Lunch: minute rice chicken. Dinner: McDonalds fries, McDonald's Chicken Sandwich. Snacks/Other: apple, peanut butter. more...

2228 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Running - 6/mph - 40 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...