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Drinking bunches of water, flushing myself out; lost a lot of salt weight. Gonna cut salt, sugar, and starches again. Hopefully I can break through my plateau this time around! Going from 170 to 169 doesn't want to give, but I'll get it!
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174.0 lb
Lost so far: 34.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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losing 16.8 lb a week
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