Weigh In record (no journal entry) for 02 June 2014
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190.2 lb
Lost so far: 0 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2014:
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1449 kcal
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Fat: 37.33g | Prot: 71.51g | Carb: 226.90g.
Breakfast: Arnold Multi-Grain Sandwich Thins, Clover Honey, Smart Balance Omega 3 Creamy Peanut Butter, Coffee, Quaker Old Fashioned Oats, Cinnamon, Apples. Lunch: Chipotle Mexican Grill Green Tomatillo Salsa, Bumble Bee Solid White Albacore in Water, Minute Instant Whole Grain Brown Rice, Onions. Dinner: Artichoke and amata Olive Hummus, Pad See Ew with Vegetables and Tofu. Snacks/Other: Apples, Cinnamon, Old Fashioned Oats, Coffee, Tap Water, Tap Water, Tap Water, Green Tea, Tap Water. more...
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2609 kcal
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Activities & Exercise:
Precor, 4.47 miles, 112 avghrt. - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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