Weigh In record (no journal entry) for 11 April 2011
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209.0 lb
Lost so far: 19.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2011:
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1239 kcal
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Fat: 83.97g | Prot: 86.77g | Carb: 20.82g.
Breakfast: splenda, heavy cream, coffee. Lunch: salad dressing olive oil, salad, steak. Dinner: Olive oil vinegar, green salad, Knockwurst, sauerkraut. Snacks/Other: sugar free jello, jerky. more...
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3325 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 4 hours, Sleeping - 7 hours and 30 minutes, Standing - 6 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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steady weight
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