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Morning everyone.. rehab week went ok .. feel sore , but it’s a start .. goals this week coming ? 🤔
1..30 mins cardio a day
2..3litres of water a day
3.. try and stay positive and keep anxiety levels to a minimum..
I wish you all have a great weekend and stay positive and focused on your journey… remember one life.live it 👍xx
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218.0 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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losing 1.1 lb a week
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