Weigh In record (no journal entry) for 06 February 2022
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172.4 lb
Lost so far: 15.0 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2022:
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1047 kcal
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Fat: 40.23g | Prot: 72.38g | Carb: 93.03g.
Breakfast: Vemondo Oat Drink, Crepe Nutella. Dinner: Gemischter Salat mit Dressing, Garden Gourmet Vegetarische Frikadellen. Snacks/Other: Sponser Whey Protein 94, Vemondo Oat Drink. more...
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gaining 4.6 lb a week
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