Weigh In record (no journal entry) for 06 February 2022
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175.7 lb
Lost so far: 29.3 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2022:
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1573 kcal
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Fat: 65.79g | Prot: 56.22g | Carb: 183.44g.
Breakfast: Valio Oddlygood Barista Kaurajuoma, Kahvi, Jalotofu Marinoitu, Kurkku, Urtekram Tahini, Fria Grova. Lunch: Pizza. Dinner: Moilas Kaura100, Urtekram Tahini, Kurkku, Jalotofu Marinoitu, Alpro Soya Suklaanmakuinen Soijajuoma. Snacks/Other: Bounty Bounty, Pizza. more...
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gaining 3.9 lb a week
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