Weigh In record (no journal entry) for 06 February 2022
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227.3 lb
Lost so far: 17.4 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2022:
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1079 kcal
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Fat: 79.47g | Prot: 85.28g | Carb: 5.29g.
Breakfast: Яйцо. Dinner: Петруха Колбаски Мюнхенские для Гриля. more...
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losing 6.2 lb a week
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