Weigh In record (no journal entry) for 06 February 2022
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181.0 lb
Lost so far: 9.9 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2022:
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1428 kcal
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Fat: 51.56g | Prot: 57.21g | Carb: 179.72g.
Breakfast: Arla Kaergarden Gesalzen, Grandessa Kirschmarmelade, Bonne Maman Caramel-Brotaufstrich, Milram Burlander, REWE Beste Wahl Delikatess Hähnchen-Salami, REWE Beste Wahl Cherry Roma Tomaten, Hengstenberg Knax Gurken, REWE Weizen Toastbrötchen. Dinner: REWE Blattspinat, Salakis Salakis Natur, Buitoni Eliche. more...
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losing 1.5 lb a week
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