Weigh In record (no journal entry) for 02 June 2014
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144.5 lb
Lost so far: 3.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2014:
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1631 kcal
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Fat: 44.25g | Prot: 66.25g | Carb: 211.72g.
Breakfast: Tea with Semi-Skimmed Milk, Jam Preserves, Anchor Lighter Spreadable, Tesco Crumpets (50g). Lunch: Anchor Lighter Spreadable, Marks & Spencer Caramelised Red Onion Chutney, Tea with Semi-Skimmed Milk. Dinner: Marks & Spencer Jerk Chicken with Coconut Rice and Creamed Corn, Mixed Salad Greens. Snacks/Other: Dr Karg 3 Grains & 3 Seeds, Red Table Wine, Tea with Semi-Skimmed Milk, Dr Karg 3 Grains & 3 Seeds, Raspberries, Blueberries, Tea with Semi-Skimmed Milk, Tesco Value Ginger Nuts. more...
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1810 kcal
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Activities & Exercise:
Pilates - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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