Weigh In record (no journal entry) for 06 February 2022
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269.6 lb
Lost so far: 23.4 lb.
Still to go: 108.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2022:
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1606 kcal
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Fat: 62.86g | Prot: 45.45g | Carb: 217.75g.
Lunch: Woolworths Crushed Garlic, Woolworths Fresh Soya Ramen Noodles, Carb Smart Sticky Braai Sauce, Campagna Tomato and Basil Sauce , Woolworths Brown Mushroom Steaks, Woolworths Lean Beef Mince, Red Onions, Extra Virgin Olive Oil, Yellow Sweet Peppers , Soy Sauce. Dinner: Monster Absolutely Zero, SPAR Balsamic Glaze, Avocados , Sasko Low GI Dumpy Cranberry Brown Bread. Snacks/Other: Coffee, SPAR Full Cream Milk, Chocolate Ice Cream, Woolworths Mango Mini Rolls, SPAR Full Cream Milk, Coffee, Herbalife CR7 Drive, Nutrinuts Dates . more...
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losing 4.0 lb a week
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 Comments
Nice loss. Your meal pictures look scrumptious. Definitely going to follow those.
06 Feb 22 by member: Fleebus
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06 Feb 22 by member: MirnaMare
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