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did no formal exercise today should have one to gym but went home to do some painting then the weather turned
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181.0 lb
Lost so far: 18.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2014:
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1500 kcal
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Fat: 44.19g | Prot: 64.22g | Carb: 197.59g.
Breakfast: Weetabix Weetabix, Morrisons Skimmed Milk, Morrisons Orange Juice. Lunch: Frozen Cherries, Ikea Rye & Bran Crispbread, Morrisons Cherry Tomatoes, Total 0% Greek Yoghurt, Morrisons Classic Houmous. Dinner: Morrisons Wholemeal Bread, Wall's Soft Scoop Vanilla Ice Cream, Pineapple (Drained, Juice Pack, Canned), Cooked Mushrooms (Fat Added in Cooking), Morrisons Jersey Royal New Potatoes, Lamb Loin Chop (Lean and Fat Eaten). Snacks/Other: Nescafe Coffee with Semi-Skimmed Milk, Tesco Granny Smith Apples, Crawford's Morning Coffee, Nescafe Coffee with Semi-Skimmed Milk. more...
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2465 kcal
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Activities & Exercise:
Housework - 30 minutes, Standing - 1 hour, Desk Work - 3 hours and 30 minutes, Walking (slow) - 2/mph - 15 minutes, Sitting - 4 hours, Sleeping - 7 hours and 30 minutes, Resting - 7 hours and 15 minutes. more...
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losing 1.0 lb a week
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