Weigh In record (no journal entry) for 03 June 2014
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177.9 lb
Lost so far: 13.9 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2014:
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2299 kcal
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Fat: 69.35g | Prot: 58.54g | Carb: 318.47g.
Breakfast: Quaker Muesli Bar, Bananas, Philadelphia Light Cream Cheese, Croissant, EasiYo Greek Yogurt Unsweetened, Weet-Bix Weet-Bix. Lunch: Griffin's Malt Biscuits, Griffin's Gingernut, Irvines Steak and Cheese Pie. Dinner: Custard, Shortcake Sponge with Fruit. Snacks/Other: Dry Roasted Mixed Nuts (with Peanuts, without Salt Added), Beer, Peckish Rice Cracker Thins - Salt & Vinegar, Brie Cheese, Arkadia Chai Tea Vanilla. more...
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1966 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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