Weigh In record (no journal entry) for 02 June 2014
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125.0 lb
Lost so far: 20.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2014:
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1189 kcal
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Fat: 33.70g | Prot: 67.26g | Carb: 162.99g.
Breakfast: Blueberries (Unsweetened, Frozen), Oatmeal, Milk (Fat Free or Skim, Calcium Fortified), Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Chicken Sandwich, Tillamook Lowfat Mountain Huckleberry Yogurt. Dinner: Butter, Baked Potato (Peel Not Eaten), T. Marzetti Simply Dressed Greek Feta Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Publix Large Shrimp. Snacks/Other: Milk (1% Lowfat with Added Vitamin A), Kellogg's Raisin Bran, Stash Premium Jasmine Blossom Green Tea. more...
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2119 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Running (jogging) - 5/mph - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 8 hours, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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