Weigh In record (no journal entry) for 11 April 2011
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141.6 lb
Lost so far: 10.0 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2011:
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1094 kcal
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Fat: 39.09g | Prot: 68.18g | Carb: 49.18g.
Breakfast: Coffee with Milk and Sugar. Lunch: Goats Cheese (Soft), Apricots, Vinaigrette Dressing, Almonds, Grilled Chicken, Mixed Salad Greens, Red Table Wine. Dinner: Steamed or Boiled Calamari, Rice (Sake) Beverage. more...
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losing 8.4 lb a week
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sholva01's weight history
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