Weigh In record (no journal entry) for 02 June 2014
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170.8 lb
Lost so far: 1.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2014:
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1199 kcal
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Fat: 36.93g | Prot: 39.33g | Carb: 189.48g.
Breakfast: 2% Fat Milk, Kellogg's Frosted Mini-Wheats Touch of Fruit in The Middle - Raspberry, Regular Coffee, Water. Lunch: Country Time Lemonade, Oil and Vinegar Salad Dressing (Home Recipe), Fresh Express Romaine Salad, Franz Dinner Rolls, Lean or Extra Lean Ground Beef or Patty, Carrots (with Salt, Frozen, Drained, Boiled, Cooked), Boiled Potato (without Peel, Fat Not Added in Cooking). Dinner: Oatmeal Cookies (with Raisins), Coffee, Cantaloupe Melons, Watermelon. more...
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losing 8.4 lb a week
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