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Well, I am done with gaining weight. It doesn't suit me at all. Anyway, I'm happy with what I have achieved recently, and I can not wait to start my new challenge. 💪
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202.4 lb
Lost so far: 7.1 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2022:
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1173 kcal
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Fat: 55.36g | Prot: 79.89g | Carb: 104.26g.
Breakfast: Cucumber, 1% Fat Milk, Peanuts , Soft Boiled Egg, Strawberries , Oat Bran . Lunch: Tesco Simple Side Salad, Meat, Brown Rice. Dinner: Chicken Breast. Snacks/Other: Egg Omelette , Wholemeal Bread, Oranges . more...
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gaining 4.6 lb a week
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