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I have not been serious. Been eating cake and biscuits . Ciabatta bread!
Huge supper.
Starting 18:6 fasting today .
Strictly keto this entire week.
This 4kgs must go .
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141.8 lb
Lost so far: 21.6 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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gaining 9.3 lb a week
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