Weigh In record (no journal entry) for 06 February 2022
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237.0 lb
Lost so far: 16.1 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2022:
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1817 kcal
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Fat: 68.24g | Prot: 72.06g | Carb: 216.12g.
Breakfast: REWE Bio Mandel Drink Natur, REWE Bio Fettarme H-Milch 1,5%, Milbona Schlagsahne 30% Fett, Kaffee. Lunch: Kopfsalat, Äpfel, DM Bio Erdnussmus, Harzer Harzer Käse, REWE Krautsalat mit Paprika , Ei, REWE Bio Mehrkornbrötchen, Butter. Dinner: Basmati-Reis (Gekocht), Bio Gehackte Tomaten, Bio Natives Oliven Öl Extra, Zwiebeln, Sellerie. Snacks/Other: Van D'or Edel Bitter 60% Kakao, Oatly Hafer Barista Edition, Kaffee. more...
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2749 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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