Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
wjmood
Journal
11 Apr 11
wjmood's Journal, 11 April 2011
wjmood's Profile
< Previous Entry
|
Next Entry >
Makin progress! Hungry though
196.0 lb
Lost so far:
4.0 lb
.
Still to go:
16.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 April 2011:
1900 kcal
Fat: 85.84g | Prot: 89.36g | Carb: 229.18g.
Breakfast:
Chocolate Performance Energy Bar.
Lunch:
Sun Chips Harvest Cheddar, firehouse subs.
Dinner:
almonds, strawberries, spinach salad, corn on the cob, Vinaigrette Dressing, tilapia.
more...
3356 kcal
Activities & Exercise:
Running - 6/mph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours.
more...
losing 2.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
wjmood's weight history
view complete history