Weigh In record (no journal entry) for 11 April 2011
|
171.0 lb
Lost so far: 4.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 April 2011:
|
1398 kcal
|
Fat: 36.83g | Prot: 58.40g | Carb: 206.27g.
Breakfast: Belgian Chocolate Toffee Creamer, High Protein Strawberry Smoothie, Coffee. Lunch: Lobster Cheese Ravioli, Deluxe Steamers Spring Vegetables with Asparagus. Dinner: Tomato Ketchup, Deli Style Sliced Swiss Cheese, Ultra Thin Mesquite Turkey, Soft & Smooth White Bread w/Whole Grain, Light Mozzarella String Cheese, Light Ranch Dressing, Bell Peppers. Snacks/Other: 25% Less Sugar Chewy Granola Bars - Peanut Butter Chocolate Chip, Cupcake with Icing. more...
|
losing 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
till's weight history
|