DrBHenderson's Journal, 02 June 2014

154.0 lb Lost so far: 34.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1521 kcal

Fat: 11.82g | Prot: 136.80g | Carb: 211.88g.   Breakfast: Honey, Kellogg's Special K Original Cereal, Kellogg's Special K Protein Plus Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Dannon Greek vanilla yogurt Light & Fit Greek - Vanilla (Dannon), All Whites 100% Liquid Egg Whites, El Milagro White Corn Tortilla. Snacks/Other: Sweet Potato, Dannon Light & Fit Greek - Vanilla (Cup). more...

2868 kcal

Activities & Exercise: 8 mile run - 1 hour, Sleeping - 7 hours, Resting - 6 hours, Desk Work - 10 hours. more...