Weigh In record (no journal entry) for 06 February 2022
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142.0 lb
Lost so far: 9.0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2022:
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1021 kcal
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Fat: 46.82g | Prot: 39.14g | Carb: 117.39g.
Breakfast: Экомилк Масло Сливочное 82,5%, Кофе с Молоком и Сахаром, Тамбовский Батон Любительский. Lunch: Макси Котлета Рыбная Жареная. Dinner: Spainolli Оливковое Масло Extra Virgin, Огурец (без Кожуры), Global Village Кукуруза Сахарная в Зернах, Морковь. more...
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gaining 9.3 lb a week
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