Weigh In record (no journal entry) for 02 June 2014
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234.4 lb
Lost so far: 15.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2014:
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1086 kcal
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Fat: 47.71g | Prot: 48.27g | Carb: 117.40g.
Breakfast: Great Value Peaches & Cream Instant Oatmeal, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Sugar, folgers coffee folgers coffee. Lunch: American Value Green Beans (Canned), Great Value Chicken Strips, Lettuce, Ranch Salad Dressing, Carrots. Dinner: Potato French Fries, Double Cheeseburger on Bun. more...
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3271 kcal
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Activities & Exercise:
Resting - 6 hours and 21 minutes, Desk Work - 8 hours, Driving - 1 hour, Sleeping - 8 hours, Walking (moderate) - 3/mph - 39 minutes. more...
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losing 0.7 lb a week
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