Weigh In record (no journal entry) for 11 April 2011
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167.4 lb
Lost so far: 9.6 lb.
Still to go: 52.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2011:
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1266 kcal
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Fat: 44.01g | Prot: 39.00g | Carb: 191.37g.
Breakfast: Banana Nut Muffin, banana. Lunch: salad, celery, almonds, red bell pepper, spinach, cranberries, raisins, brocolli, newman's own dressing, peas, Mashed Potato (from Fresh), meatloaf. Snacks/Other: tiny twists, strawberries, blackberries. more...
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losing 0.2 lb a week
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