Weigh In record (no journal entry) for 11 April 2011
|
202.5 lb
Lost so far: 3.0 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 April 2011:
|
1430 kcal
|
Fat: 36.63g | Prot: 58.37g | Carb: 232.58g.
Breakfast: Bananas , Orange Juice (Chilled, Includes From Concentrate), Milk (Nonfat), Raisin Bran. Lunch: Cheddar Cheese , Monterey Cheese , Swiss Cheese , Sliced Ham (Regular, Approx. 11% Fat) , Dijon Mustard, 100% Juice Blend Cran-Grape. more...
|
|
2238 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nfmoll's weight history
|