jp1171's Journal, 11 April 2011

292.0 lb Lost so far: 46.0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

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1297 kcal

Fat: 30.13g | Prot: 115.40g | Carb: 143.08g.   Breakfast: Shredded Reduced Fat Mild Cheddar Cheese, Egg Substitute, Red Bell Pepper, Turkey Bacon, Light Sour Cream, Regular Coffee, Cooked Mature Onions (Fat Not Added in Cooking), Egg. Lunch: Lite Northern Italian Dressing, Mixed Salad Greens, Florida Oranges, Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), White Rice, Brown Rice, Green Snap Beans (Frozen). Dinner: lima beans, turkey cutlet. Snacks/Other: pop chips. more...

3479 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Sleeping - 7 hours and 15 minutes, Resting - 16 hours. more...