Weigh In record (no journal entry) for 05 February 2022
|
140.8 lb
Lost so far: 13.6 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 February 2022:
|
459 kcal
|
Fat: 13.11g | Prot: 50.95g | Carb: 37.54g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Carrots. Afternoon Tea: Currants. Dinner: Bahama Breeze Coconut Shrimp, Green Peppers , Scallions or Spring Onions , Zucchini , White Sweet Corn (Whole Kernel, Drained Solids, Canned) , Whole Foods Market Blackened Chicken Breast. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aliroc's weight history
|