Harleygirl54's Journal, 02 June 2014

181.2 lb Lost so far: 4.8 lb.    Still to go: 41.2 lb.    Diet followed reasonably well.

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630 kcal

Fat: 39.85g | Prot: 45.90g | Carb: 19.57g.   Breakfast: Canadian Bacon, Boiled Egg. Lunch: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Ground Pork, Baby Carrots. Dinner: Gay Lea Butter Salted, Sweet Potato, Beef Steak. more...

2403 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Desk Work - 7 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...