Weigh In record (no journal entry) for 11 April 2011
|
177.0 lb
Lost so far: 76.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 April 2011:
|
1022 kcal
|
Fat: 49.72g | Prot: 85.63g | Carb: 66.71g.
Breakfast: Prime Rib, Diet Coke (Can), Butter, Horseradish Sauce, Cream Style Corn, Creamed Spinach, Baked Potato (Peel Eaten), Sour Cream. Lunch: Diet Coke (Can), Tomato Ketchup, Broccoli, Guiltless Grill Classic Sirloin. Dinner: Vegetable Oil, Fried Tofu, Green Snap Beans, Broccoli, Beef. more...
|
|
2953 kcal
|
Activities & Exercise:
Sitting - 6 hours and 30 minutes, Desk Work - 8 hours, Recumbent bicycle am - 1 hour, Driving - 2 hours, Resting - 30 minutes, Sleeping - 6 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fjz's weight history
|