Weigh In record (no journal entry) for 11 April 2011
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228.0 lb
Lost so far: 7.0 lb.
Still to go: 33.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 April 2011:
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2002 kcal
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Fat: 121.90g | Prot: 165.67g | Carb: 62.42g.
Breakfast: hard boiled egg, cinn, butter, flax, egg, gnc pro performance whey. Lunch: avocado, good seasons zesty italian, chicken breast, broccoli, feta, bell pepper, spinach, lettuce. Dinner: kirkland mexican cheese, ranch dressing, chicken breast, lettuce. Snacks/Other: Farmhouse Originals Savory Bleu Cheese, broccoli. more...
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4034 kcal
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Activities & Exercise:
Desk Work - 7 hours, Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Resting - 7 hours, Sleeping - 8 hours and 30 minutes. more...
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losing 1.6 lb a week
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