Weigh In record (no journal entry) for 06 February 2022
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120.4 lb
Lost so far: 56.0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2022:
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946 kcal
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Fat: 42.25g | Prot: 69.41g | Carb: 87.96g.
Lunch: 玉米粒（冷凍）, 青豆（冷凍）, 花椰菜米炒飯, 蒜頭, 韭菜, 芹菜, 青江菜, 大白菜, 四季豆. Dinner: 中華 板豆腐, 煮熟的雞蛋白, 煮熟的三文魚. Snacks/Other: 卡迪那 洋芋片, 腰果, 地瓜. more...
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1336 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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gaining 2.1 lb a week
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