Weigh In record (no journal entry) for 11 April 2011
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142.5 lb
Lost so far: 7.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2011:
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1230 kcal
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Fat: 24.52g | Prot: 61.68g | Carb: 195.05g.
Breakfast: Coke Zero, Slivered Almonds, Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: Soy Sauce, Japanese Restaurant Style Miso-Cup, Edamame Soybeans, Tuna Avocado Roll. Dinner: skim milk, V8 Tomato Herb Soup, wheat sourdough. Snacks/Other: Part Skim Mozzarella String Cheese Sticks, Special K Cereal Bars - Blueberry. more...
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2241 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Pilates - 55 minutes, Sitting - 5 hours and 45 minutes, Standing - 1 hour and 15 minutes, Desk Work - 5 hours, Walking (slow) - 2/mph - 14 minutes, Resting - 1 hour and 49 minutes, Walking (moderate) - 3/mph - 12 minutes, Sleeping - 8 hours and 25 minutes. more...
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gaining 10.5 lb a week
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